A weight loss program - proven to work
Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you’re 10 pounds heavier. This is why almost everyone, at one point or another, will want to lose 10 pounds. To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more. The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise along with a weight loss program, should be able to achieve noticeable results.
One of the more popular weight loss programs in the last few years has been the concentration of losing weight by restricting carbohydrates. From the newest diet newbie, to the person who has been involved for years in low carb weight loss programs, we all encounter diet obstacles in our attempt to lose weight fast, consistently and keep the weight off.
Here are 5 of the most common mistakes I see when people partake in low carb diets, and a special introduction to a low carb diet without the low carbs.
1) A Slow Carb Creep
You’re eating low carb. You’re feeling great, and the weight dropping off as if by magic. You’re not hungry between meals! You have energy! You can concentrate better! Wheee! You think you’ll have a piece of toast! It doesn’t matter! You still feel great! You think you’ll have some ice cream! Hey! You’re still losing weight! A little sugar in the coffee can’t hurt, can it? Maybe not, but…uh oh. Something has sent you over your own personal limit. Suddenly, you’re having carb cravings, you’re gaining weight, and you’re in a vicious circle that’s hard to break of eating carbs, being hungrier, eating more carbs…ugh. Sometimes it happens more subtly, but it’s common to let more and more carbs creep in, sometimes unawares. If that happens, it’s time to take stock and probably start over, at least for a few days, to break that cycle.
2) Giving Up Too Quickly
There are lots of weight loss programs available and many approaches to low carb eating, and there are often missteps at first, as you try to find one that works for you, or modify an existing one to fit your lifestyle.
There is a tendency to over-react a bit when everything doesn’t go perfectly, and give up. A prime example of this is eating too few carbohydrates at first, suffering carb crash, and deciding low carb isn’t for you. This is a shame, when a simple adjustment can usually get you through the first week comfortably, to the great rewards at the end of it.
3) Problem Ingredients in “Low Carb” Packaged Foods
Be wary of meal replacement bars, ice cream, and other “treats” labeled low carb or sugar-free. They often contain ingredients such as maltitol (the worst offender) which are just as bad as sugar in a lot of bodies. In general, products that talk about their “net carbs” or “impact carbs” deserve close scrutiny of the ingredients, and careful experimentation.
4) Forgetting Fiber
Eating enough vegetables and fruit go a long way towards insuring you are getting enough fiber in your diet. There are other low carb sources of fiber as well, and it’s good to learn about them. Aim for high fiber, but low carbs in your diet program.
5) Not Adding Exercise to your Regimen
There is a temptation to leave exercise out when talking about low carb diets, because often people can be successful at first while staying sedentary. However, there are several reasons for talking about exercise in any diet discussion (Atkins called it “non-negotiable”). One is that exercise lowers insulin resistance - this is probably partly why exercise alone will tend to help many people lose a few pounds. The second is that exercise is good for our bodies in so many ways. And the third is that while we can lose weight by diet alone, at least to some extent, we are very unlikely to be able to maintain a significant weight loss without exercise.
Here’s some great weight loss news: the information above is useful and should be incorporated, but a new break through has brought low carb diets into the 21st century. This simple supplement is called CarbCruncher and is a pharmacy grade but available over the counter supplement that when taken with your meals will neutralize up to 60% of the carbs you are eating. Think about that…now you can lose weight AND still enjoy carbohydrates. Yes, you should be reasonable, but wow, what a deal, you can eat a baked potato, some chips etc and still lose weight. Also, if you are already fit but love carbs, you can add CarbCruncher to your regimen and keep the weight off and still enjoy the carbs. Take a look at it and see if it works for you. We think it’s a fantastic approach to losing weight fast, and keeping it off. Start here: The best weight loss program!
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