Is it Possible to Lose Weight and Have More
Fun Doing it?

Ok, perhaps calling for their death is a bit extreme, but let me explain the point.  The phrase “diets don’t work” has been echoed around the world in the last few years because people are not REALLY changing their habits - they’re just doing some type of quick fix weight loss program.  J.S.B. Morse in his nutrition book, The Evolution Diet stated, “What ends up happening with people on these diets geared to the short term is that they tend to go back to eating poorly after the weight goal has been met or worse, hasn’t been met and seems impossible to achieve. In fact, researchers at UCLA have recently revealed shocking findings: dieting just doesn’t work. The school reviewed 31 long-term studies on dieting and found that people who go on diets usually end up regaining all of the weight they lost, plus some. In addition to the weight gain, researchers say that the ups and downs of dieting cause added stress and contribute to heart disease.”  So at this point the “highly disciplined” among us jump in and say things like, “If you just sacrifice more and eat better foods and exercise (editors note- as they so nonchalantly point to themselves!), you’d never have to diet again.”  Ok, that may well be true, but what if you’re not an athlete, are morbidly obese, are handicapped, over stressed and over worked and sorely lack the time or resources to “do it right”?  Perhaps we could all do better than we are currently doing, in fact I’m sure we can all do better, but many of us will simply not attain to the almost “Nazi-like” discipline of the health nuts and fitness elite among us. 

Which begs the question:  Since so many of us simply can’t do it very well, should we just quit?  Shall we just wallow in our state of inability, and watch our health slip away as our weight increases?  Well,……..of course not.  But before I supply my solution, let me tell you what I’m NOT saying.

I’m not saying that eating healthy is dumb, unhealthy, or unachievable.  NOR, am I saying that exercise is just for dim-witted jocks.  Nor am I saying that those who are inclined to make excuses for themselves should give in to their own weakness, make an excuse and not exercise. 

Rather, I’m saying that diet, and weight loss and certainly weight management should be part of our lifestyle, but that it should be a MUCH more fun process than it usually is.  For instance neither of two extremes should be involved: Extreme #1 - extreme, intense, severe and relentless sacrifice in your portions and the types of foods you eat - so much so that you are miserable and while you will lose weight, you’ll hate doing it and you’ll likely gain it back because that type of draconian approach is not sustainable.  Extreme #2 - the “Health Nazis” who suggest that you eat organic only, bean spouts, and vegan type meals and cut back (if not out) on all desserts, sugar, nutra-sweet, soda (even diet) and essentially every “fun food” that makes life worth getting out of bed for.  BOTH extremes and all their cousins MUST die–Today, if not sooner!

So what is the solution?  Ok, it will sound self-serving, but here goes, Natural pharmacy grade weight Loss Supplements.  Why is that self-serving?  Well of course we sell one - and more to come.  Our current product is called CarbCruncher - the Phase 2 Carb Blocker.  We call it, the Ultimate Low Carb Diet Without the Low Carbs!  And how you ask does it fit the criteria set above for being a more fun way to lose weight?  If you’d like to read more about it, you can pick up a free copy of our PDF “white paper” called appropriately: “Fun Weight Loss?”  But…in a nut shell, CarbCruncher serves the “fun weight loss” concept by allowing those who need to lose weight the luxury of eating some fun foods (in this case, carbohydrates) while still losing weight.  And for those not needing to lose weight or those on a management program, you can continue what you are currently eating, take CarbCruncher and feel confident that your weight will remain managed because CarbCruncher literally naturally neutralizes up to 60% of the calories form carbohydrates, without stimulants.  When you find and use a really good pharmacy grade weight loss supplement, you WILL get a boost on the front end of your weight loss, causing you to gain confidence that you “can do it”, you can lose weight, and it will also keep you going both throughout the initial weight loss and then help you to manage it as well - while you develop a better eating style - one that is not NOT draconian. 

The bottom line is, we should exercise even if we’re not athletes, and we should eat better, but we should also enjoy some fun foods.  The question is how do we enjoy the fun foods without gaining or regaining the weight that can plague us?  Well, CarbCruncher is a  good start. 

Pick up a free copy of the white paper right here:   ”Fun Weight Loss?”

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A component of food that supplies energy (calories) to the body. One of the three macronutrients (along with proteins and fats). Three broad categories of carbohydrates are sugars (also called simple carbohydrates), starches (also called complex carbohydrates), and fiber. Except for fiber and resistant starch, carbohydrates cause more and faster blood glucose rises than the other macronutrients. Fiber and resistant starch are not digested in the small intestine, but have many positive effects.

Carbohydrates are incredibly tasty - no argument there!  Potatoes, breads, pasta, and all the toppings that go on top of each one.  My mouth waters just thinking about…Apple-Banana Bread, Blueberry and Oat Bran Muffins, Chewy Pizza Bread, Bagels, Spaghetti, Fettuccine Alfredo, Lasagna, Fried Garlic Pasta, Potato chips (so many great flavors to choose from), Baked Potatoes with lots of sour cream, bacon bits, cheese and chives…and of course Mexican Refried Beans, Fried Rice (all grains), and Chinese Chow Mien Noodles, do I need to go on? 

Carb addiction knows no boundaries - men, women, athletes, businessmen, you name it - Carbs are just plain hard to resist…and if not controlled, they’ll quickly “pack on the pounds”!

Is it Possible to Get in Shape and Stay That Way Forever?

 Part 2 in Weight Loss and Fitness series….

Preface:  The need to lose weight has become a bit of an epidemic in the western world.  And it’s not mainly about “Hollywood good looks” - rather it’s about health, and being fit - feeling good and looking good and accomplishing more in your chosen field and personal life than you would otherwise.  At this site, we are proponents of a unique approach to low carb diets - by using an all natural ingredient Phase 2 Carb Blocker as a catalyst to both lose weight and better enjoy the process as you take off the pounds.  We also advocate good and healthy eating habits and exercise for overall fitness.  The following is Part 2 in a continuing new series…”101 Ways to Lose Weight, Get in Better Shape and Stay That Way Forever!

6.            Supplements and Vitamins

While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy.  Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed.  If you are unsure, check with your physician, a nutritionist, or a reputable health food store.  Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

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7.            Eliminate Stress

STRESS is a bit of a buzzword - but it’s still real…Stress is a key contributor to poor health.  Study after study has found that when a person is stressed, the body reacts.  The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on.  Keeping stress in check will help you manage your overall health much better.

8.            Sleep better and sleep more! 

Does sleep really affect health?  You bet it does.  During sleep, your body is resting and recovering from all the work is has done throughout the day.  Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day.  If you are not getting the proper amount of sleep, you will notice it in a physical way.  While there is no magic number, usually between six and eight hours a night is appropriate.  If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.

9.            Laugh off stress

The medical field has proven that laughter actually works with your body toward good health.  Have you ever heard the expression, “Laughter is the best medicine”?  The truth is, when you laugh, several positive things happen.  Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!

10.        Increased Nutrition

People often confuse “dieting” with nutrition.  Your body needs to have nutrients replaced, whether through foods being eaten or supplements.  Do you remember what you learned in elementary school about the four major food groups?  As adult, eating balanced meals from these groups still applies.  It is important to remove the “junk food” from your diet and stick with healthy foods.  If you do not like certain things such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed.  Another consideration is if you are a vegetarian.  There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.

Stay tuned for more weight loss and fitness tips and ideas - made practical!!

Compiled by the staff @ www.Intellinutrients.com.  We strive to provide information that is useful, and practical and fits your busy schedule.  You can read our lose weight fast FAQ page and gather helpful information on the The Ultimate Low Carb Diet WITHOUT the Low Carbs!

By reading our materials, you have obviously gathered that we are proud proponents of a unique approach to low carb diets - by using an all natural ingredient Phase 2 Carb Blocker as a catalyst to both lose weight and better enjoy the process as you take off the pounds.  We also advocate good and healthy eating habits and exercise for overall fitness.  Which brings us to the beginning of a new series…”101 Ways to Lose Weight, Get in Better Shape and Stay That Way Forever!

We all know that you can’t change your age but you can and should change your fitness level - and that is more than just weight loss, though that is perhaps the most logical place to begin.  Many say that America today has never been “fatter” and out of shape while some are of the opinion that more than any other time in history, people are all working toward getting the best and  healthiest body possible.  The health and fitness industries are making billions of dollars every year on weight loss supplements, fitness equipment, gyms, and special diets.  If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible.  Recently, a professional baseball player died at the age of 23.  In his locker, a bottle was discovered containing Ephedrine.  The FDA just issued a warning that people need to heed.

If you are motivated or trying to gain the motivation to get healthy and stay that way, and if you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way.  Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life – all the smart way!

This is the first in many installments of tips - yes, at least 101 (if not a few more)  tips that will focus on health, herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

We will also give you tips and ideas about fitness, which brings benefits both aesthetically (losing weight, and toning up) as well as emotionally - your self image and confidence level - because you frankly feel better about yourself.  You’ll read fitness tips that concerning weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. 

HEALTH and Weight Loss Ideas, Tips, and Conclusions…

First, we will start out with Health:

1.            Consider Acupuncture

The use of acupuncture dates back more than 2,000 years.  This is a traditional medicine of Japan, China, and other Eastern countries.  The use of acupuncture is beneficial in that it stimulates areas of the body that have a direct correlation to internal organs.  By placing fine needles into specific points, the body is encouraged to promote natural healing, improve function, and provide an overall boost to your system.  When these needles are inserted, they go into Meridians, which are channels somewhat like streams within the body.  Just as there might be a boulder sitting in a stream blocking the flow of water, it can be the same for the channels of blood in your system.  Acupuncture helps to remove these obstacles by providing stimulation, thus improving health.

2.            Biofeedback - for interesting insight

Biofeedback is used to help reduce blood pressure, muscle tension, heart rates, brain activity, and other bodily functions.  Biofeedback is a painless system that is hooked up to your body and then through electrical signals received from tightening of your muscles, you would be able to receive those signals by a light telling you that you are tightening your muscles.  This in turn trains you to be aware of when you are bringing on stress and to help you identify when you need to relax your body.  Biofeedback is very successful and can be used for migraine headaches, chronic pain, high blood pressure, epilepsy, and much more, which can occur when you tense up.

3.            Oh Yes - Therapeutic Massage

You might be thinking what does getting a massage do for my health other than to make me feel good.  Actually, therapeutic massage has many benefits.  For example, it can help alleviate pain, reduce stress, and promote good health.  When a person gets a therapeutic massage, they are actually getting the benefit of function improvement with circulatory, muscular, skeletal, nervous systems, lymphatic, and can even help the body heal after an illness or injury.  Depending on what the specific health issue, there is a Swedish Massage, which is a more relaxing massage good for headaches, back stress, and muscle cramps, Pressure Point Therapy, helpful for some injuries as well as circulation problems, headache and muscle tension, insomnia, anxiety, and more.  Finally, Sports Massage focuses on muscle groups used for different sports.  Licensed masseuse can help with the issues mentioned as well as allergies, arthritis, asthma, carpal tunnel syndrome, depression, digestive disorders, myofascial pain, limited range of motion, sinusitis, and TMJ.  The next time you tell someone you are going to get a massage, you can simply explain that it is for the benefit of your health.

4.            Modify Your Schedule - Eat Less Later in the Day

Everyone knows, whether they want to admit it or not, reducing calories will help you to lose weight.  However, just as you should reduce the calorie intake, you need to know when to eat.  Breakfast is the most important meal of the day and the one meal that should not be missed.  Lunch should be healthy but a less than what you ate for breakfast.  As you approach dinner, eat healthy but light.  Avoid after dinner snacks or eating before bed!

5.            Spicy, Saucy and yet still Healthy

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start.  If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food.  The next time you grill meat, consider using one of these:

§   Reduced-salt Soy Sauce

§   Mustard

§   Salsa

§   Worcestershire Sauce

§   Vinegar (this comes in wonderful flavors)

§   Teriyaki Sauce

§   Tomato Sauce

§   Hot Sauce

Compiled by the Dr. R. Allan Bexton and the staff @ www.Intellinutrients.com.  We strive to provide information that is useful, and practical and fits your busy schedule.  You can read our lose weight fast FAQ page and gather helpful information on the The Ultimate Low Carb Diet WITHOUT the Low Carbs!

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  And which weight loss plans can you trust?

America has become increasing obese - adults and children alike.  Some have even called it it an epidemic.  It is no great surprise to anyone that overweight people have an increased risk of high blood pressure, heart disease, and other illnesses. Losing weight reduces the risk.   Consider the following facts concerning weight loss:

• An estimated 300,000 deaths per year may be attributable to obesity.
• Even moderate amounts of excess fat (10 to 20 pounds for a person of average height) increases the risk of death, particularly among adults aged 30 to 64 years, especially if this fat is stored as abdominal fat tissue.
• Individuals who are obese (BMI > 30) have a 50 to 100% increased risk of premature death from all causes, compared to individuals with a healthy weight.
• Heart disease is increased in persons who are overweight or obese (BMI > 25).
• High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight.
• A weight gain of 11 to 18 pounds increases a person’s risk of developing type 2 diabetes to twice that of individuals who have not gained weight.
• Overweight and obesity are associated with an increased risk for some types of cancer including endometrial, colon, gall bladder, prostate, kidney, and postmenopausal breast cancer.
• Women gaining more than 20 pounds from age 18 to midlife double their risk of postmenopausal breast cancer, compared to women whose weight remains stable.

One of the newer and more interesting weight loss programs as of late has been the development of low carb diets from a slightly different angle.  That new weight loss angle is the ability to eat carbohydrates while neutralizing a large percentage of the calories form the carbs.

Benefits of a Low Carb Diet!

Cutting Carbs Reaps Rewards

There are a lot of potential benefits to reduced-carbohydrate diets. Some of them have been intensely studied, while others have been commonly reported among people who have reduced the carbohydrate in their diets. Not everyone will gain all these benefits, of course. People who are more sensitive to carbohydrates are probably more likely to receive more benefit.  Scientifically DemonstratedAlthough I have linked to only one study for each of these claims, there are many studies, often going back decades, that show similar results. This is why I feel safe in saying these results have been demonstrated. However, note that in many of these studies, people were not screened for factors such as insulin resistance. If the group most likely to benefit is studied, rather than a random sample, the results could be stronger.

• Weight loss (even when not consciously restricting calories)
• Improved triglycerides
• Reduced blood glucose for diabetics and pre-diabetics
• Increased HDL (“good”) cholesterol
• Improved insulin sensitivity
• Decreased blood pressure
• Lower blood insulin level
• Compared to high carb weight loss diets (and when combined with exercise), less muscle mass lost
• Ketogenic diets (one type of low carb diet) used to treat seizure disorders

Commonly Reported

These are some of the most commonly reported benefits in low carb forums, support groups, and informal surveys.

(Some have preliminary scientific evidence, but more subjective improvements are harder to study.) The first two are by far the most commonly reported, and these benefits usually happen by the end of the first week, although sometimes it takes another week or two. Results are obviously going to be variable between individuals. 

• Increased energy
• Cravings for sweets gone or much less
• Better mental concentration; no “brain fog”
• Improved mood; emotions more even
• ”Compulsive” or “emotional” eating gone
• Improved dental hygiene (less dental plaque; improved gum health)

Sometimes Reported

These are more variable, partly dependent upon the symptoms the person was having in the first place. Again, a low carb diet can in no way be considered a cure for these conditions, and this is not a scientific survey. Also, rest assured I am not listing every benefit I have ever heard of - these have been mentioned enough to make me think that there is validity to them for some people.

• Improvement in joint or muscle pain
• Fewer headaches
• PMS improved
• Gastrointestinal symptoms, such as heartburn, improved
• Improvement in skin appearance

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Carbs are really good eats.  They may taste like the perfect foods, but they can have their negatives as it pertains to weight loss.  Low carb diets can be very good and we of course especially like the idea of using CarbCruncher to effectively neutralize carbs and as such either lose the weight that you have gained or to maintain your fitness level and still enjoy potato chips – obviously with some moderation.  To better understand the low carb diet - weight loss process; let’s look at carbohydrates more carefully.  Alternative Names     

Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates

Definition     

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.

Function     

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body.

Food Sources     

Carbohydrates are classified as simple or complex. The classification depends on the chemical structure of the particular food source and reflects how quickly the sugar is digested and absorbed. Simple carbohydrates have one (single) or two (double) sugars while complex carbohydrates have three or more.

Examples of single sugars from foods include fructose (found in fruits) and galactose (found in milk products). Double sugars include lactose (found in dairy), maltose (found in certain vegetables and in beer), and sucrose (table sugar). Honey is also a double sugar, but unlike table sugar, contains a small amount of vitamins and minerals. (NOTE: Honey should not be given to children younger than 1 year old.)

Complex carbohydrates, often referred to as “starchy” foods, include:

• Whole grain breads and cereals
• Starchy vegetables
• Legumes

Simple carbohydrates that contain vitamins and minerals occur naturally in:

• Fruits
• Milk and milk products
• Vegetables

Simple carbohydrates are also found in processed and refined sugars such as:

• Candy
• Table sugar
• Syrups (not including natural syrups such as maple)
• Regular (non-diet) carbonated beverages, such as soda

Refined sugars provide calories, but lack vitamins, minerals, and fiber. Such simple sugars are often called “empty calories” and can lead to weight gain. Also, many refined foods, such as white flour, sugar, and polished rice, lack B vitamins and other important nutrients unless they are marked “enriched.” It is healthiest to obtain carbohydrates, vitamins, and other nutrients in as natural a form as possible — for example, from fruit instead of table sugar.

Side Effects     

• Excessive carbohydrates can cause an increase in the total caloric intake, causing obesity.
• Deficient carbohydrates can cause a lack of calories (malnutrition), or excessive intake of fats to make up the calories.

Recommendations     

For most people, between 40% and 60% of total calories should come from carbohydrates, preferably from complex carbohydrates (starches) and naturally occurring sugars. Complex carbohydrates provide calories, vitamins, minerals, and fiber.

Foods that are high in processed, refined simple sugars provide calories, but they have few nutritional benefits. It is wise to limit such sugars.

To increase complex carbohydrates and healthy nutrients:

• Eat more fruits and vegetables.
• Eat more whole grains, rice, breads, and cereals.
• Eat more legumes (beans, lentils, and dried peas).

Here are recommended serving sizes for foods high in carbohydrates:

• Vegetables: 1 cup of raw vegetables, or 1/2 cup cooked vegetables, or 3/4 cup of vegetable juice
• Fruits: 1 medium size fruit (such as 1 medium apple or 1 medium orange), 1/2 cup of a canned or chopped fruit, or 3/4 cup of fruit juice
• Breads and cereals: 1 slice of bread; 1 ounce or 2/3 cup of ready-to-eat cereal; 1/2 cup of cooked rice, pasta, or cereal; 1/2 cup of cooked dry beans, lentils, or dried peas
• Dairy: 1 cup of skim or lowfat milk

For information about how many servings are recommended see the food guide pyramid.

Here is a sample 2,000 Calorie menu of which 50-60% of the total calories are from carbohydrates.

• Breakfast
  • 1 cup of raspberries
  • 1 1/2 cups of unsweetened cereal, with 1/2 sliced banana
  • 1 cup of skim milk
  • 1 slice of whole wheat toast
  • 1 teaspoon of margarine
  • 1 teaspoon of jelly
  • coffee or tea
• Lunch
  • turkey pita pocket sandwich (2 slices of whole wheat pita bread, 3 ounces of lean turkey breast )
  • 1/2 cup of shredded lettuce
  • 1/2 cup of diced tomatoes
  • 1/2 cup of green peppers
  • 1 tablespoon of salad dressing
  • 1 cup of skim milk
  • 2 fresh, medium-sized peaches
• Dinner
  • 4 ounces of broiled salmon with 3 tablespoons of lemon juice, sprinkled with paprika
  • 1 cup of pasta
  • 1 dinner roll
  • 6 steamed broccoli stalks with black pepper
  • salad:
    • 1 cup lettuce
    • 1/4 cup of sliced mushrooms
    • 1/2 cup of sliced tomatoes
    • 1/2 cup of sliced carrots
    • 1 tablespoon of salad dressing
  • 1/2 cup frozen unsweetened strawberries, sweetened with 1 teaspoon of sugar
  • 1-inch slice of angel food cake
  • 1 cup of skim milk

Bottom line is that carbohydrates are just one more piece of the human experience – a tasty piece and one that should be enjoyed and moderated like most all parts of our lives.  We say, be smart, take some responsibility for what you eat, and consider CarbCruncher, a true Phase 2 Carbohydrate – starch blocker.  You’ll lose weight, and maintain your fitness level, and just feel good when you look in the mirror.

Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you’re 10 pounds heavier. This is why almost everyone, at one point or another, will want to lose 10 pounds. To lose 10 pounds is very realistic for almost everyone, and is achievable though some small changes in diet and by exercising more. The vast majority of people, with their busy schedules, get little or no exercise, so even a small bit of regular exercise along with a weight loss program, should be able to achieve noticeable results.

One of the more popular weight loss programs in the last few years has been the concentration of losing weight by restricting carbohydrates. From the newest diet newbie, to the person who has been involved for years in low carb weight loss programs, we all encounter diet obstacles in our attempt to lose weight fast, consistently and keep the weight off.

 Here are 5 of the most common mistakes I see when people partake in low carb diets, and a special introduction to a low carb diet without the low carbs. 

 1) A Slow Carb Creep

You’re eating low carb. You’re feeling great, and the weight dropping off as if by magic. You’re not hungry between meals! You have energy! You can concentrate better! Wheee! You think you’ll have a piece of toast! It doesn’t matter! You still feel great! You think you’ll have some ice cream! Hey! You’re still losing weight! A little sugar in the coffee can’t hurt, can it? Maybe not, but…uh oh. Something has sent you over your own personal limit. Suddenly, you’re having carb cravings, you’re gaining weight, and you’re in a vicious circle that’s hard to break of eating carbs, being hungrier, eating more carbs…ugh.   Sometimes it happens more subtly, but it’s common to let more and more carbs creep in, sometimes unawares. If that happens, it’s time to take stock and probably start over, at least for a few days, to break that cycle.

 2) Giving Up Too Quickly

There are lots of weight loss programs available and many approaches to low carb eating, and there are often missteps at first, as you try to find one that works for you, or modify an existing one to fit your lifestyle.

There is a tendency to over-react a bit when everything doesn’t go perfectly, and give up. A prime example of this is eating too few carbohydrates at first, suffering carb crash, and deciding low carb isn’t for you. This is a shame, when a simple adjustment can usually get you through the first week comfortably, to the great rewards at the end of it.

 3) Problem Ingredients in “Low Carb” Packaged Foods

Be wary of meal replacement bars, ice cream, and other “treats” labeled low carb or sugar-free. They often contain ingredients such as maltitol (the worst offender) which are just as bad as sugar in a lot of bodies. In general, products that talk about their “net carbs” or “impact carbs” deserve close scrutiny of the ingredients, and careful experimentation.

4) Forgetting Fiber

Eating enough vegetables and fruit go a long way towards insuring you are getting enough fiber in your diet. There are other low carb sources of fiber as well, and it’s good to learn about them.  Aim for high fiber, but low carbs in your diet program. 

 5) Not Adding Exercise to your Regimen

There is a temptation to leave exercise out when talking about low carb diets, because often people can be successful at first while staying sedentary. However, there are several reasons for talking about exercise in any diet discussion (Atkins called it “non-negotiable”). One is that exercise lowers insulin resistance - this is probably partly why exercise alone will tend to help many people lose a few pounds. The second is that exercise is good for our bodies in so many ways. And the third is that while we can lose weight by diet alone, at least to some extent, we are very unlikely to be able to maintain a significant weight loss without exercise.

 Here’s some great weight loss news:  the information above is useful and should be incorporated, but a new break through has brought low carb diets into the 21^st century.  This simple supplement is called CarbCruncher and is a pharmacy grade but available over the counter supplement that when taken with your meals will neutralize up to 60% of the carbs you are eating.  Think about that…now you can lose weight AND still enjoy carbohydrates.  Yes, you should be reasonable, but wow, what a deal, you can eat a baked potato, some chips etc and still lose weight.  Also, if you are already fit but love carbs, you can add CarbCruncher to your regimen and keep the weight off and still enjoy the carbs.  Take a look at it and see if it works for you.  We think it’s a fantastic approach to losing weight fast, and keeping it off.  Start here:  The best weight loss program!

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Can you lose weight fast and keep it off? There are more than a few reasons why some people are overweight. You have heard it before, but it bears repeating, your metabolism rate has a major impact on your weight loss program. Low metabolism causes fat to get stored in your body and it becomes harder to lose weight. So let’s take a look at some ideas for increasing the metabolism and a supplement that will boos the weight loss progressTired of looking bad and feeling lethargic? If so, here are some easy fast weight loss ideas:

• Drink plenty of water throughout the day. Drinking eight glasses of water is cleary helpful. Start the moment you wake up and drink a glass of water. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
• Consider a low carb diet. The supplement that we mentioned above that fits easily into anyone’s busy lifestyle is CarbCruncher. Why mess with all the high protein-low carb diets that require special cooking and extra expense. What we love about CarbCruncher is that it is a carb blocker. What does that mean? Well, take 1 or 2 with your meal and you can lose weight fast and it becomes a low carb diet because it blocks the absorption of up to 60% of the carbohydrates. You can see what we mean here: Carb Blocker (http://carbcruncher.com).
• Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
• Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
• Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before bed time.
• Use a diet supplement. They should always be used with a reasonable weight loss program and appropriate exercise and will help lose weight fast and keep it off. I remind you again of CarbCruncher.
• Cut back on the soft drinks. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. This alone will enable you to lose about 16 lbs per year.
• Sometimes boredom becomes a cause of overeating, so keep yourself busy.
• If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods. But, when you do want some carbs use CarbCruncher.
• As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
• Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

Lastly, yes, we sound like a broken record, but when something works it should be stated loudly and we have seen CarbCruncher work well. You can read the low carb diet testimonials and get the info you need. Again, what is quite cool is the idea of eating carbohydrates and either maintaining your current good fitness level, or enjoy eating carbs and still lose the weight you want to lose. Metabolism is important and low carb diet supplements will always work best for overall fitness when combined with a reasonable exercise program. And when it comes to an effective weight loss program that uses diet supplements, CarbCruncher is the way to go.

More Evidence to show that CarbCruncher is

in the middle of a diet revolution!

Below you’ll read that a low carb diet is shown to be an effective weight loss approach. The issue before us is does it matter how you lower your carbohydrates? Be it Atkins or CarbCruncher - we would hold that if a low carb diet is effective and if both CarbCruncher and Atkins are effective in lowering carbs, then it does not matter which you use - unless convenience is the concern and at that point CarbCruncher wins out! Yes that is a bit self serving, but what you want are results accomplished as simply as possible, correct? Then a low carb diet with CarbCruncher is a big win! See for yourself…www.carbcruncher.com

DURHAM, N.C., May 17 (AScribe Newswire) — People who followed a low-carbohydrate, high-protein diet lost more weight than people on a low-fat, low-cholesterol, low-calorie diet during a six-month comparison study at Duke University Medical Center. However, the researchers caution that people with medical conditions such as diabetes and high blood pressure should not start the diet without close medical supervision.

“This diet can be quite powerful,” said lead researcher Will Yancy, M.D., an assistant professor of medicine at Duke University Medical Center and a research associate at the Veterans Affairs Medical Center in Durham, N.C. “We found that the low-carb diet was more effective for weight loss,” Yancy added. “The weight loss surprised me, to be honest with you. We also found cholesterol levels seemed to improve more on a low-carb diet compared to a low-fat diet.”

The study is the first randomized, controlled trial of an Atkins-style diet approach, which includes vitamin and nutritional supplements. Along with losing an average of 26 pounds, dieters assigned to the low-carbohydrate plan lost more body fat, and lowered their triglyceride levels and raised their HDL, or good cholesterol, more than the low-fat dieters. The low-fat dieters lost an average of 14 pounds. Though the low-fat diet group lowered their total cholesterol more than the low-carb dieters, the latter group nearly halved their triglycerides and their HDL jumped five points. The low-carbohydrate group reported more adverse physical effects, such as constipation and headaches, but fewer people dropped out of the low-carbohydrate diet than the low-fat diet.

The results appear in the May 18, 2004, issue of the Annals of Internal Medicine. The research was funded by an unrestricted grant from the Robert C. Atkins Foundation. The study authors have no financial interest in Atkins Nutritionals, Inc.

The study builds on earlier results by the Duke University Medical Center researchers showing a low-carbohydrate diet can lead to weight loss — the first study of the low carbohydrate diet since 1980. Yancy and co-investigator Eric Westman, M.D., are currently testing whether a low-carbohydrate diet can help diabetics control their blood sugar levels.

Despite the considerable weight loss experienced by the low-carbohydrate dieters, Yancy does not recommend an Atkins-style plan for patients attempting to lose weight for the first time.

“Over six months the diet appears relatively safe, but we need to study the safety for longer durations,” Yancy said. He also cautioned that the diet could present certain health risks, such as elevations in LDL cholesterol levels, bone loss, or kidney stones. This and other recent studies of the low-carbohydrate diet have not demonstrated that these health risks occur over short durations, but they might occur in people on the diet for long-term. It is especially important that people on diuretic or diabetes medications be monitored by a doctor because the low-carbohydrate diet affects hydration and blood sugar levels, Yancy said.

The 120 study participants were randomly assigned to either the low-carbohydrate, high-protein diet or the low-fat, low-cholesterol, low-calorie diet. All were between 18 and 65 years old and in generally good health, with a body mass index (BMI) between 30 and 60, indicating obesity, and a total cholesterol level of more than 200 mg/dL. None had tried dieting or weight loss pills in the previous six months.

The low-carbohydrate group was permitted daily unlimited amounts of animal foods (meat, fowl, fish and shellfish); unlimited eggs; 4 oz. of hard cheese; two cups of salad vegetables such as lettuce, spinach or celery; and one cup of low-carbohydrate vegetables such as broccoli, cauliflower or squash. They also received daily nutritional supplements recommended by Atkins — a multivitamin, essential oils, a diet formulation and chromium picolinate. There were no restrictions on total calories, but carbohydrates were kept below 20 grams per day at the start of the diet.

The low-fat, low-cholesterol, low-calorie group followed a diet consisting of less than 30 percent of daily caloric intake from fat; less than 10 percent of calories from saturated fat; and less than 300 milligrams of cholesterol daily. They were also advised to cut back on calories. The recommended daily calorie level was 500 to 1,000 calories less than the participant’s maintenance diet — the calories needed to maintain current weight.

Study participants were encouraged to exercise 30 minutes at least three times per week, but no formal exercise program was provided. Both sets of dieters had group meetings at an outpatient research clinic regularly for six months.

Others members of the Duke research team were Maren Olsen, Ph.D.; John Guyton, M.D.; Ronna Bakst, R.D.; and Eric Westman, M.D., who was co-principal investigator for the study. The researchers maintained exclusive control of all data and analyses.

For more information, contact Becky Oskin, Duke Medical News & Communications, 919-684-4966 or 919-684-4148; becky.oskin@duke.edu

http://intellinutrients.com

CarbCruncher™ is live!!! Yes, finally a weight loss supplement that allows you to enjoy carbohydrates while still losing weight. CarbCruncher™ is the answer to those who need to lose weight but want to modify the typical restrictions that most diets place upon us.

What is CarbCruncher™?

CarbCruncher^TM is a pharmacy grade

supplement capsule that:

• Is safe and convenient for men, women and children because it’s a 100% safe and stimulant free natural product.

• Enables you to eat carbohydrates and lose weight or maintain your current weight - you choose!

• Inhibits the absorption of carbohydrates - (neutralizes starchy foods)

• Reduces cravings for sugar

• Supports glucose metabolism and proper regulation of insulin thus helping the body to stay focused on burning fat

• Allows proteins, vitamins, minerals, and other nutrients from foods to be absorbed and utilized normally

CarbCruncher^TM promotes healthy and effective weight control:

• Promotes fat burning

• Helps to maintain normal blood glucose levels

• AND neutralizes up to 60% of the calories from complex carbohydrates
  
  So if you love carbs…Potatoes, breads, pasta, and all the toppings that go on top of each one. My mouth waters just thinking about…Apple-Banana Bread, Blueberry and Oat Bran Muffins, Chewy Pizza Bread, Bagels, Spaghetti, Fettuccine Alfredo, Lasagna, Fried Garlic Pasta, Potato chips (so many great flavors to choose from), Baked Potatoes with lots of sour cream, bacon bits, cheese and chives…and of course Mexican Refried Beans, Fried Rice (all grains), and Chinese Chow Mien Noodles, do I need to go on? - Then CarbCruncher^TM is the place to start!!

Head on over to http://carbcruncher.com and join the revolution. Lose weight and enjoy the process!!

My very best to you,

R. Allan Bexton MD, and the team at IntelliNutrients

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